Tag: mental-health
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Postcards from Europe: And we’re off……
Day 1 – And we’re off First stop Amsterdam. (460 miles so far) We’re travelling light on this trip which feels strangely vulnerable. So many things I typically pack are “just in case,” but when you’re carrying everything to multiple destinations that’s a challenge – what did we really need. I do like to be…
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What I wish I’d known from the start: 5 reflections on overwhelmed and dysregulated children
When I first started teaching, the term “dysregulated” wasn’t even part of our vocabulary. In the early 2000s, we didn’t talk about overwhelmed children, nor did we understand the neuroscience behind intense emotions in the way we do today. Emotional distress wasn’t typically considered a valid reason for challenging behaviour and instead viewed as lack…
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5 things to ask yourself when….. you’re concerned about your child’s masking
Sometimes, when we’re asking children to behave in certain ways or fit in we’re asking them to be less them. There are times in life when we all have to be a bit less “us.” To push through uncomfortable feelings for a greater good. Both neurotypical AND neurodivergent people all experience times of having to…
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Breaking Free: Unlocking Change by Overcoming Invisible Barriers
I’d been married to my husband for over 15 years before I discovered a very strange rule he holds about picnics and, as it turns out, lunch in general. What on earth does this have to do with invisible obstacles in life you might ask? Stick with this story – I promise it is connected!…
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When thinking about the future feels overwhelming
When you look at what’s coming up for you and your child in coming years it can feel scary. Especially if they’re getting more independent or not on the same path as most of their peers. Knowing there are risks, but not being able to protect them. Knowing they will make mistakes, but not wanting…
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3 simple, but powerful questions for when your child is struggling
One of the hardest things as a parent is seeing your child struggle. It’s even more difficult if they struggle with everyday things most children are expected to “just do.” As well as their struggles you then have to deal with the big emotions this may bring up for them – for many children this…